Learn the correct application of back massage that you can do at home with your significant others during quarantine due to COVID-19. Human touch is essential for our emotional, mental, and physical health. Massage therapy promotes sleep, boosts the immune system, and decreases anxiety. We need all of the above to be strong and fight against this pandemic!

Does it make a difference if you come to get massages once a year, once a month, once or twice a week? Experience and science say, YES. 
How often should you get massages to get the most bang for your buck?